Knock on your inner door. No other. – Rumi
Workshops & Retreats
Somatic Meditation & Inquiry Workshop
Meditation is the simple yet profound practice of awakening to our most fundamental self. Join me for an afternoon of body-based meditation and breathwork practices, as well as group discussion and reflection, to help us re-awaken to our true nature and to engage our lives with more clarity, warmth and love. All levels welcome.
Saturday January 11, 2025, from 2-4 pm PST
Yoga Soup, Santa Barbara
Awake in the New Year Retreat
Join me in the New Year for full-day retreat in the Santa Barbara foothills where we will have ample time and space for deep practice & inner nourishment, including somatic meditation, personal inquiry, group exploration and time spent together in the natural world. All are welcome.
Saturday, January 18, 2025, from 10:30-4:30pm PST
The Empathy Center, Santa Barbara, California
Details Coming Soon.
Somatic Meditation & Inquiry 4-Week Series
In order to meet all that is arising in the world today, it is essential we first meet what is arising within ourselves with curiosity and compassion. It is a time for deep listening, reflection and contemplation. Join me for this 4-week series of body-based meditation and breath work practices to help us reconnect with our bodies, our lives and the greater whole. Santa Barbara, CA.
Thursday February 6, 13, 20 & 27, 2025, from 5-6pm
Costa Rica Retreat, Summer 2025
Join me for our annual Coming Home to the Body Retreat, a deeply restorative and experiential week, as we release subtle holding patterns and fully inhabit our bodies, our lives and the greater whole. Come be nourished by pristine nature, delicious organic food and rich blend of mindful practices to enliven body, heart and mind.
Blue Spirit Retreat Center in Costa Rica.
Dates and Details coming in 2025.
Private Retreats
During this time of global change and uncertainty, many of us are examining our lives, our relationships, our careers and our future. These custom-tailored weekend or weeklong private retreats offer families, small groups and work teams the opportunity to step away from their busy lives and schedules to address these changes and transitions in an environment that promotes wellness and transformation. I am happy to create a retreat to fit the needs of your group. Please contact me for information and pricing.