The more unencumbered you keep yourself, the more light and clarity of vision you will discover.
-Meister Eckhart
Somatic Inquiry
Somatic Meditation & Inquiry Workshop
Meditation is the simple yet profound practice of awakening to our most fundamental self. Join me for an afternoon of body-based meditation and breathwork practices, as well as group discussion and reflection, as we release subtle holding patterns and more fully inhabit our bodies and our lives with more clarity, warmth and love. All levels welcome. Yoga Soup, Santa Barbara.
Saturday January 11, 2025, from 2-4pm PST
Awake in the New Year Retreat
Join me in the New Year for a full-day retreat in the Santa Barbara foothills, where we will have ample time and space for deep practice and inner nourishment, including somatic meditation, personal inquiry, group exploration and time spent together in the natural world. All are welcome.
Saturday, January 18, 2025, from 10:30-4:30pm PST
The Empathy Center, Santa Barbara, California
Details Coming Soon
Somatic Meditation & Inquiry 4-Week Series
In order to meet all that is arising in the world today, it is essential we first meet what is arising within ourselves with curiosity and compassion. It is a time for deep listening, reflection and contemplation. Join me for this 4-week series of body-based meditation and breath work practices to help us reconnect with our bodies, our lives and the greater whole. Santa Barbara, CA.
February 6, 13, 20, & 27, 2025, from 5-6pm
Costa Rica Retreat, Summer 2025
Join me for our annual Coming Home to the Body Retreat, a deeply restorative and experiential week, as we release subtle holding patterns and fully inhabit our bodies, our lives and the greater whole. Come be nourished by pristine nature, delicious organic food and rich blend of mindful practices to enliven body, heart and mind.
Blue Spirit Retreat Center, Costa Rica
Dates & Details Coming in 2025
Psychotherapy, Spiritual Counseling & Mentorship
Weaving together thirty years of experience in depth-oriented practices and modalities - including spiritual psychology, somatic trauma therapy, Buddhist meditation, yoga, breath work, intuitive dreaming and relational mindfulness - I offer personal mentorship, spiritual counseling and somatic therapy for those looking to deepen their relationship with themselves, others and the greater whole. Offered online and in person with limited availability.