Living Practice

Our own life has to be our message.

- Thich Nhat Hanh

Please join me this Fall for another 4-week series of body-based meditation and breath work practices, as well as group discussion and reflection, as we explore the theme of "living practice" and how this translates to our individual and collective lives. Each session will include guided somatic meditation, group discussion and/or partner work, with time for reflections and questions at the end. All levels welcome.

Location: Santa Barbara Tennis Club, 2375 Foothill Rd, Santa Barbara, CA 93105

Dates: Dates and details coming soon 

Cost: Included for SBTC members; $20 per session for non-members

To Register: Please call the Santa Barbara Tennis Club and ask to be added to the sign-up list to secure your space: 805.682.4722. Full attendance is encouraged but not required.

Please bring your own yoga mat & an eye patch if you wish.

I look forward to being together.

Warmly,

Jessica